The following category features multiple workout plans of varying types, depending on the needs, wants and goals of the athlete. You can find updated information on various exercise plans and discuss them with other members in chat rooms or through guest books. Also featured are online websites providing constant individual support through email and chat. Whether you are looking to bulk up, slim down or become long and lithe, you can find the right plan here.
Site Listings
aaaweight - Weight lifting, weight loss and workout programs featuring expert articles, quality resources, supplements and books.
AbscoFitness - Updated free information on major fitness queries - supplements, diet information and weight lifting techniques.
Addicted To Gym - Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out.
Advanced Bodybuilding and Fitness Training - Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic conditioning and flexibility. Also includes discussion forum.
Beginner to Advanced Workout Program - Beginner to Advanced Workouts, Animated Exercise Examples, Illustrated Printable Workouts Sheets, Nutritional Guidelines and more.
Best Abs - Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips.
Better Fitness - Information on weight and aerobic training, information on nutrition, information on the physiology of exercise, information on overall health, and information on supplementation.
Bodybuilding Programs - Information on bodybuilding techniques, splits, routines and exercises.
Boeafitness.com - Workout routines - There are workout routines for putting on lean muscle mass, weightloss information and fitness articles.
Critical Bench - This bench press program will help you increase your maximum bench press by fifty pounds in ten weeks.
Fitness and Nutrition Health guide - Strength training, flexibility, aerobic fitness and home gyms workout guide. Healthy recipes, diet, and nutrition information for active lifestyles.
